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New Year New Habits!

You, only better! A great way to change your drinking habits.

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You, only better! provides information and advice to help people have a healthy relationship with alcohol.


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Simple!

You, only better! is an information and advice pack designed to help you reduce your drinking and change your habits. The information provides a questionnaire for you to assess your drinking, and provides simple steps to help you achieve a healthy relationship with alcohol.

Along the way we will introducing 5 ways to well-being to help you make sustainable changes.

1) Did you know?

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2) Did you know?

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3) Did you know?

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4) Did you know?

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Facts not myths

The kit contains a host of myth busting information to help you have a more realistic relationship with alcohol, and therefore find it much easier to make a few changes if you need to.

 

Check out the facts on the left

Take a minute to consider

Before you do our short questionnaire, you need to think about the actual quantities and strength of the alcohol you are consuming. When you think about a ‘glass’ as a measurement it’s important to be aware that a standard glass of wine is 2.3 units whereas a large glass is 3.3 units. When you are pouring drinks for yourself or a friend do you usually measure the amount? ( most people don’t). The strength of different drinks can also make a huge difference to the number of units you consume, for instance, a can of beer may be 1.7 units but a can of some strong ciders can be 3.8 units.

 

We will be updating this site on a regular basis to give suggestions about what is available in the local area. If you have any suggestions please contact us here.

Get You, only better!

Click here to get the pack

Keep in touch with us

Contact info

646 Abbeydale Road. S7 2BB

0114 258 7553

change@sheffieldass.org.uk

SASS is a registered Charity (No 1087215) and a Company Limited by Guarantee Registered in England and Wales (No 3870000)