You, only better! provides information and advice to help people have a healthy relationship with alcohol.
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You, only better! is an information and advice pack designed to help you reduce your drinking and change your habits. The information provides a questionnaire for you to assess your drinking, and provides simple steps to help you achieve a healthy relationship with alcohol.
Along the way we will introducing 5 ways to well-being to help you make sustainable changes.
1) Did you know?
2) Did you know?
3) Did you know?
4) Did you know?
Facts not myths
The kit contains a host of myth busting information to help you have a more realistic relationship with alcohol, and therefore find it much easier to make a few changes if you need to.
Check out the facts on the left
Take a minute to consider
Before you do our short questionnaire, you need to think about the actual quantities and strength of the alcohol you are consuming. When you think about a ‘glass’ as a measurement it’s important to be aware that a standard glass of wine is 2.3 units whereas a large glass is 3.3 units. When you are pouring drinks for yourself or a friend do you usually measure the amount? ( most people don’t). The strength of different drinks can also make a huge difference to the number of units you consume, for instance, a can of beer may be 1.7 units but a can of some strong ciders can be 3.8 units.
We will be updating this site on a regular basis to give suggestions about what is available in the local area. If you have any suggestions please contact us here.