Regular physical activity is known to provide a greater sense of wellbeing and lowers rates of depression/anxiety which can trigger relapse. Last year 73% of our ARC users stated ARC activities improved their wellbeing. We run a timetable of activities at least 5-days per week, all identified through consultation with ARC users. For a comprehensive timetable check-out link to What's on this month
Yoga, holistic therapy, swimming, peak district walks, quit smoking groups, cookery, boxing, digital media, crown green Bowling, 5-aside football, Cycling, Day Trips, creative writing, evenings out and much, much more.